Fitness Classes

Aerial Yoga
Aerial Yoga is safe, unique and revolutionary in relieving compressed joints and aligning the body from head to toe. The anti-gravity "hammock" acts as a soft trapeze and support while you master the yogic poses and finally progress to more advanced inversions.
Burn & Firm
In order to boost your metabolism, we combined some strength training along with cardio moves, so you burn fat and tone your body at the same time in an effective 60-minute class!
Body Sculpt
A strength training workout that combines flexibility and muscular conditioning using a set of dumbbells and other strength training equipment.
Cardio Dance
Get your heart pumping to a vibrant fusion of vibrant and international folkloric dances!
Inspired by martial arts, this vigorous program includes moves from boxing, taekwondo, karate and tai-chi to give you a total body workout to lively music!
A 60-minute mixed cardio class for fat burning and weight training to firm and shape your body!
Fit Ball
This class offers a variety of traditional conditioning exercises to a greater challenge due to the total balance required while using the Swiss Ball. This will improve your strength and help achieve firm abs, a strong back and toned arms and thighs.
G.X Mix
An interval training group exercise class whereby a mix of dumbbells, steps, resistance bands and mats are used for an all-round workout.
Step Beginners/Advanced
A great way to burn fat, shape up and tone, and build muscles through a choreographed routine of stepping up and down a rectangular platform!
An upbeat belly dancing class that uses all the muscles in the body in a really enjoyable way!
A form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. It is also great for improving posture.
Power Yoga
A fitness based approach to Vinyasa style yoga. It focuses on your weak points, combining mind, body and soul as it gives you strength, flexibility, coordination and balance, plus a calm state of mind. It will improve your performance in your workouts and in all your daily activities
Revolution / Spinning
Experience a 60-minute cycling workout that will having you riding over hills and sprinting across flats in an interval training structured class! Revolution matches proven cycling principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun!
RIP (Barbell Weight Training)
A brand new workout for both men and women of all ages. Using barbell exercises to music, RIP presents an effective way to strength train the whole body and burn those calories!
Zumba® Fitness
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Zumba® in the Circuit
The exciting dance rhythms of a Zumba® class combined with strength conditioning exercises provides a complete, fun and effective workout!
An exercise system that is a blend of Yoga and Pilates to develop the body in a balanced way. Classes end in a traditional way with deep relaxation and meditation.
A system of exercises practiced as part of this discipline to promote control of the body and mind to achieve a perfect spiritual insight and tranquility.
A 60-minute step program designed to push your cardio edge into high gear and attack the legs in every plane of motion, both on the step and on the floor.
Hips & Abs
The focus of this class is on the abdominals, buttocks and hips. A wide variety of exercises are used to target the muscles in these areas with the intent to tone and strengthen.
BOOT is a unique brand in the Group Rx family. A 60-minute fusion of cardio, strength, balance & flexibility, it increases strength and heart/lung function, improves posture and increases flexibility. The objective is to continually "shock" the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. BOOT is for all able-bodied people of all ages. Varied intensity levels allow beginners to successfully work alongside high-level athletes.
A great and total-body workout combination of: Cardio, Lights weights and Abs
Masala Bhangra
The MASALA BHANGRA Workout® is an Indian-dance based fitness program, designed for people of all ages and fitness levels who love to stay physically active through dance.
Is the first comprehensive, per-choreographed aerobic and non-aerobic fitness program based on conventional fitness formats & Middle-Eastern folkloric movements, all to Arabic music.
This class is a full body workout fusing ballet, yoga, pilates and body conditioning. Barre works on toning lower body, flattering abs, ad burning fat all together.
TRX Suspension Training
A new category of exercise for all fitness levels that leverages one's own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously.
POUND New Class
Channel your inner performer & rock body with this modern-day fusion of movement & music. Using Ripstix-weighted drumsticks engineered for exercise - POUND transforms drumming into an effective-body workout.