Skills Classes

A classical dance kids class characterized by grace and precision of movement and by elaborate formal gestures, steps, and poses.
A style of acrobatic dance kids class performed to rap music and characterized by intricate footwork, pantomime, spinning headstands, tumbling, and elaborate improvised movements! A fun skill your child will enjoy learning!
Prenatal classes may come in various forms, but all have the same aim - to help prepare you for labour, birth, and early parenthood. Prenatal classes not only help you focus on your pregnancy and forthcoming labour and birth, but they also have a great social function - they're a great place to meet other parents-to-be!
KIDS GET FIT, ROCK OUT AND HAVE A BLAST. Zumbatomic® classes are high-energy fitness classes for kids that offer real results. Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. Zumbatomic classes make getting fit a fun experience!
Fit Kids
A circuit-training style class modified to suit children's needs, which will get them working up a sweat!
A circuit-training style class modified to suit teenager's needs, which will get them working up a sweat!
Forever Fit
For members of the older generation who want to revitalize their fitness with low impact movements and resistance training to feel energized and refreshed!
Gymnastics Beginners/Advanced
Physical exercise class for kids designed to develop and display strength, balance, and agility, especially those performed on or with our state of the art equipment by Gymnova!
Hip Hop
A dance class including modern routines based on hip street dance. Learn funky moves, improve your rhythm and coordination and learn great choreography to all the latest hits!
A Japanese art self-defense class in which sharp blows and kicks are administered to pressure-sensitive points on the body of an opponent. This is a class which offers a great skill, as well as a toned body!
Kick Boxing
A martial art and sport of attack and defense that will get you working up a sweat.
Mommy & Me
A class which gives time for parent and baby to exercise together and bond!
TeenSPIN is whether your teenager needs to lose weight , get in shape , or build strength , this class is the one ! A 60 minute spin class will burn 700-900 calories , depending on the individual.
Postural Gym
Postural Gym is the combination of effective, therapeutic exercises that exploit the principles of muscle stretching and joint mobility resulting in improved posture. It aims to help the body recover balance and overcome muscular and joint pain. This class is for everyone; those who want to maintain correct posture and those who want to overcome musculoskeletal problems.